{"id":1001,"date":"2026-10-23T18:07:22","date_gmt":"2026-10-23T18:07:22","guid":{"rendered":"https:\/\/lifechanger.life\/?page_id=1001"},"modified":"2026-11-02T13:18:54","modified_gmt":"2026-11-02T13:18:54","slug":"gratis-ebook-gezonde-gewoontes","status":"publish","type":"page","link":"https:\/\/lifechanger.life\/en\/gratis-ebook-gezonde-gewoontes\/","title":{"rendered":"GRATIS E-BOOK"},"content":{"rendered":"\n<style>\n  \/* ===== Basis (alles valt onder .lcp, zodat je thema er geen last van heeft) ===== *\/\n  .lcp { font-family: Arial, Helvetica, sans-serif; color: #2B2B2B; line-height: 1.6; }\n  .lcp *, .lcp *::before, .lcp *::after { box-sizing: border-box; }\n  .lcp a { color: #2F4A3A; }\n  .lcp-wrap { max-width: 1080px; margin: 0 auto; padding: 0 20px; }\n\n  \/* Verberg Brevo-meldingen tot ze nodig zijn *\/\n  :where(.sib-form-message-panel) { display: none; }\n  :where(.sib-form-message-panel .sib-notification__icon) { width: 20px; height: 20px; }\n\n  \/* ===== Hero ===== *\/\n  .lcp-hero { background: #F4F0E6; 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text-align: center; }\n\n  \/* ===== Mobiel ===== *\/\n  @media (max-width: 860px) {\n    .lcp-hero { padding: 40px 0; border-radius: 0; }\n    .lcp-hero-grid { grid-template-columns: 1fr; gap: 32px; }\n    .lcp-h1 { font-size: 32px; }\n    .lcp-lead { font-size: 17px; }\n    .lcp-steps { grid-template-columns: 1fr; }\n    .lcp-about { grid-template-columns: 1fr; text-align: center; padding: 28px 20px; }\n    .lcp-about img { width: 160px; height: 160px; margin: 0 auto; }\n    .lcp-section { padding-top: 48px; }\n    .lcp-h2 { font-size: 26px; }\n  }\n<\/style>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/sibforms.com\/forms\/end-form\/build\/sib-styles.css\">\n\n\n\n<div class=\"lcp\">\n\n  <!-- ===== HERO MET FORMULIER ===== -->\n  <section class=\"lcp-hero\">\n    <div class=\"lcp-wrap lcp-hero-grid\">\n\n      <div>\n        <p class=\"lcp-badge\">Gratis e-book<\/p>\n        <h1 class=\"lcp-h1\">7 gewoontes voor een gezonder leven<\/h1>\n        <p class=\"lcp-lead\">\n          Je hoeft niet je hele leven om te gooien om je beter te voelen. In dit gratis e-book ontdek je zeven gewoontes waarmee je vandaag al kunt beginnen, stap voor stap en op je eigen tempo.\n        <\/p>\n        <ul class=\"lcp-checks\">\n          <li>Praktisch en direct toepasbaar in je dagelijks leven<\/li>\n          <li>Begrijpelijke uitleg, zonder ingewikkelde theorie<\/li>\n          <li>Tips om nieuwe gewoontes ook echt vol te houden<\/li>\n        <\/ul>\n      <\/div>\n\n      <!-- Brevo-formulier -->\n      <div id=\"lc-aanmelden\">\n        <div class=\"sib-form lcp-form\">\n          <div id=\"sib-form-container\" class=\"sib-form-container\">\n\n            <div id=\"error-message\" class=\"sib-form-message-panel\" style=\"text-align:left; color:#661d1d; background-color:#ffeded; border-color:#ff4949;\">\n              <div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\">\n                <svg viewBox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\">\n                  <path d=\"M256 40c118.621 0 216 96.075 216 216 0 119.291-96.61 216-216 216-119.244 0-216-96.562-216-216 0-119.203 96.602-216 216-216m0-32C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm-11.49 120h22.979c6.823 0 12.274 5.682 11.99 12.5l-7 168c-.268 6.428-5.556 11.5-11.99 11.5h-8.979c-6.433 0-11.722-5.073-11.99-11.5l-7-168c-.283-6.818 5.167-12.5 11.99-12.5zM256 340c-15.464 0-28 12.536-28 28s12.536 28 28 28 28-12.536 28-28-12.536-28-28-28z\"><\/path>\n                <\/svg>\n                <span class=\"sib-form-message-panel__inner-text\">\n                  Er ging iets mis bij het versturen. Probeer het nog eens, of mail naar info@lifechanger.life.\n                <\/span>\n              <\/div>\n            <\/div>\n            <div><\/div>\n\n            <div id=\"success-message\" class=\"sib-form-message-panel\" style=\"text-align:left; color:#1F3A2B; background-color:#E8F0EA; border-color:#2F4A3A;\">\n              <div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\">\n                <svg viewBox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\">\n                  <path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 464c-118.664 0-216-96.055-216-216 0-118.663 96.055-216 216-216 118.664 0 216 96.055 216 216 0 118.663-96.055 216-216 216zm141.63-274.961L217.15 376.071c-4.705 4.667-12.303 4.637-16.97-.068l-85.878-86.572c-4.667-4.705-4.637-12.303.068-16.97l8.52-8.451c4.705-4.667 12.303-4.637 16.97.068l68.976 69.533 163.441-162.13c4.705-4.667 12.303-4.637 16.97.068l8.451 8.52c4.668 4.705 4.637 12.303-.068 16.97z\"><\/path>\n                <\/svg>\n                <span class=\"sib-form-message-panel__inner-text\">\n                  Gelukt! Je e-book is onderweg naar je inbox. Zie je hem niet? Kijk ook bij het tabblad Updates of Reclame en sleep de mail naar je inbox, dan mis je niets.\n                <\/span>\n              <\/div>\n            <\/div>\n            <div><\/div>\n\n            <div id=\"sib-container\" class=\"sib-container--large sib-container--vertical\" style=\"direction:ltr;\">\n              <form id=\"sib-form\" method=\"POST\" action=\"https:\/\/2bacd91f.sibforms.com\/serve\/MUIFADyDtX3hxtyjNcsDof2c97gR3EgqIE_0WUqDyFipcdNZIpqdRHWh1Q-Lu-Sg2Xg5htFmdHst4fXtbSe68IIDpJgI3F44-0hmXBIkSKMrl6DivATpMyaUVNoA-hKsV5fRfARwq4TicFVkcyCaal64Oux1YnPR2ItS6b2PVTM_-Z23LMduuCDVBq-PQiwpEiffk8gAxMC0n7KbTw==\" data-type=\"subscription\">\n\n                <div class=\"lcp-card-head\">\n                  <p class=\"lcp-card-title\">Ontvang het e-book gratis<\/p>\n                  <p class=\"lcp-card-sub\">Vul je e-mailadres in en je hebt het binnen een paar minuten in je inbox.<\/p>\n                <\/div>\n\n                <div class=\"lcp-card-body\">\n                  <div class=\"sib-input sib-form-block\">\n                    <div class=\"form__entry entry_block\">\n                      <div class=\"form__label-row\">\n                        <label class=\"entry__label\" for=\"EMAIL\" data-required=\"*\">Je e-mailadres<\/label>\n                        <div class=\"entry__field\">\n                          <input class=\"input\" type=\"email\" id=\"EMAIL\" name=\"EMAIL\" autocomplete=\"email\" value=\"\" placeholder=\"naam@voorbeeld.nl\" data-required=\"true\" required=\"\">\n                        <\/div>\n                      <\/div>\n                      <label class=\"entry__error entry__error--primary\" style=\"text-align:left; color:#661d1d; background-color:#ffeded; border-color:#ff4949;\"><\/label>\n                    <\/div>\n                  <\/div>\n\n                  <div class=\"sib-form-block\" style=\"text-align:left; padding:0;\">\n                    <button class=\"sib-form-block__button sib-form-block__button-with-loader\" form=\"sib-form\" type=\"submit\">\n                      <svg class=\"icon clickable__icon progress-indicator__icon sib-hide-loader-icon\" viewBox=\"0 0 512 512\">\n                        <path d=\"M460.116 373.846l-20.823-12.022c-5.541-3.199-7.54-10.159-4.663-15.874 30.137-59.886 28.343-131.652-5.386-189.946-33.641-58.394-94.896-95.833-161.827-99.676C261.028 55.961 256 50.751 256 44.352V20.309c0-6.904 5.808-12.337 12.703-11.982 83.556 4.306 160.163 50.864 202.11 123.677 42.063 72.696 44.079 162.316 6.031 236.832-3.14 6.148-10.75 8.461-16.728 5.01z\"><\/path>\n                      <\/svg>\n                      Stuur mij het gratis e-book\n                    <\/button>\n                  <\/div>\n\n                  <p class=\"lcp-consent\">\n                    Door je aan te melden ontvang je het e-book en kom je op de e-maillijst van LifeChanger. Je krijgt dan af en toe praktische leefstijltips en updates. Uitschrijven kan altijd met \u00e9\u00e9n klik. Lees ons <a href=\"https:\/\/lifechanger.life\/privacy-policy\/\" target=\"_blank\">privacybeleid<\/a>.\n                  <\/p>\n                <\/div>\n\n                <!-- Spambeveiliging van Brevo (niet verwijderen) -->\n                <input type=\"text\" name=\"email_address_check\" value=\"\" class=\"input--hidden\">\n                <input type=\"hidden\" name=\"locale\" value=\"en\">\n              <\/form>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n    <\/div>\n  <\/section>\n\n  <!-- ===== HOE HET WERKT ===== -->\n  <section class=\"lcp-section\">\n    <div class=\"lcp-wrap\">\n      <h2 class=\"lcp-h2\">Zo werkt het<\/h2>\n      <p class=\"lcp-intro\">Blijvende verandering zit niet in \u00e9\u00e9n grote stap, maar in kleine keuzes die je elke dag herhaalt.<\/p>\n      <div class=\"lcp-steps\">\n        <div class=\"lcp-step\">\n          <div class=\"lcp-step-num\">1<\/div>\n          <h3>Ontvang het e-book<\/h3>\n          <p>Vul je e-mailadres in. Je krijgt het e-book direct in je inbox.<\/p>\n        <\/div>\n        <div class=\"lcp-step\">\n          <div class=\"lcp-step-num\">2<\/div>\n          <h3>Kies \u00e9\u00e9n gewoonte<\/h3>\n          <p>Lees de zeven gewoontes en kies er \u00e9\u00e9n die nu het beste bij je leven past.<\/p>\n        <\/div>\n        <div class=\"lcp-step\">\n          <div class=\"lcp-step-num\">3<\/div>\n          <h3>Bouw rustig verder<\/h3>\n          <p>Houd die gewoonte een tijdje vol voordat je de volgende toevoegt. Kleine stappen hou je langer vol.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ===== OVER BEREND ===== -->\n  <section class=\"lcp-section\">\n    <div class=\"lcp-wrap\">\n      <div class=\"lcp-about\">\n        <img decoding=\"async\" src=\"https:\/\/lifechanger.life\/wp-content\/uploads\/2026\/07\/Berend.webp\" alt=\"Berend van der Eijk, leefstijlcoach\">\n        <div>\n          <h2>Hoi, ik ben Berend<\/h2>\n          <p class=\"lcp-role\">Leefstijlcoach en oprichter van LifeChanger<\/p>\n          <p>Als leefstijlcoach zie ik steeds hetzelfde patroon: mensen willen snel resultaat, terwijl blijvende verandering zit in kleine, dagelijkse keuzes.<\/p>\n          <p>Daarom schrijf ik e-books die kennis en praktische stappen combineren. Dit gratis e-book is een goede manier om te ontdekken of mijn aanpak bij je past.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ===== VEELGESTELDE VRAGEN ===== -->\n  <section class=\"lcp-section\">\n    <div class=\"lcp-wrap\">\n      <h2 class=\"lcp-h2\">Veelgestelde vragen<\/h2>\n      <div class=\"lcp-faq\">\n        <details>\n          <summary>Is het e-book echt gratis?<\/summary>\n          <p>Ja. Je betaalt niets en je hoeft geen betaalgegevens in te vullen. Alleen je e-mailadres, zodat ik het e-book naar je kan sturen.<\/p>\n        <\/details>\n        <details>\n          <summary>Wat ontvang ik na het aanmelden?<\/summary>\n          <p>Eerst het e-book. Daarna stuur ik je af en toe praktische tips over gezonde gewoontes en updates van LifeChanger. Geen spam, en uitschrijven kan altijd met \u00e9\u00e9n klik onderaan elke mail.<\/p>\n        <\/details>\n        <details>\n          <summary>Ik heb het e-book niet ontvangen. Wat nu?<\/summary>\n          <p>Kijk ook in je tabbladen Updates of Reclame en in je spammap. Nog steeds niets? Vul het formulier opnieuw in of mail naar <a href=\"mailto:info@lifechanger.life\">info@lifechanger.life<\/a>.<\/p>\n        <\/details>\n        <details>\n          <summary>Is dit medisch advies?<\/summary>\n          <p>Nee. Het e-book geeft algemene leefstijlinformatie. Heb je klachten, bespreek die dan met je huisarts of een andere zorgprofessional.<\/p>\n        <\/details>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ===== SLOT-CTA ===== -->\n  <section class=\"lcp-wrap\">\n    <div class=\"lcp-cta\">\n      <h2>Klaar om met kleine stappen te beginnen?<\/h2>\n      <p>Ontvang de 7 gewoontes gratis in je inbox.<\/p>\n      <a class=\"lcp-btn\" href=\"#lc-aanmelden\">Download het gratis e-book<\/a>\n    <\/div>\n    <p class=\"lcp-disclaimer\">Dit e-book geeft algemene leefstijlinformatie en is geen medisch advies.<\/p>\n  <\/section>\n\n<\/div>\n\n\n\n<script>\n  window.REQUIRED_CODE_ERROR_MESSAGE = 'Kies een landcode';\n  window.LOCALE = 'en';\n  window.EMAIL_INVALID_MESSAGE = window.SMS_INVALID_MESSAGE = \"Dit e-mailadres lijkt niet te kloppen. Controleer het even.\";\n  window.REQUIRED_ERROR_MESSAGE = \"Vul je e-mailadres in\";\n  window.GENERIC_INVALID_MESSAGE = \"Dit e-mailadres lijkt niet te kloppen. Controleer het even.\";\n  window.INVALID_NUMBER = \"Dit e-mailadres lijkt niet te kloppen. Controleer het even.\";\n  window.INVALID_DATE = \"Vul een geldige datum in\";\n  window.REQUIRED_MULTISELECT_MESSAGE = 'Kies minimaal 1 optie';\n  window.translation = {\n    common: {\n      selectedList: '{quantity} lijst geselecteerd',\n      selectedLists: '{quantity} lijsten geselecteerd',\n      selectedOption: '{quantity} geselecteerd',\n      selectedOptions: '{quantity} geselecteerd',\n    }\n  };\n  var AUTOHIDE = Boolean(0);\n<\/script>\n\n\n\n<script defer=\"\" src=\"https:\/\/sibforms.com\/forms\/end-form\/build\/main.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>Gratis e-book 7 gewoontes voor een gezonder leven Je hoeft niet je hele leven om te gooien om je beter te voelen. In dit gratis e-book ontdek je zeven gewoontes waarmee je vandaag al kunt beginnen, stap voor stap en op je eigen tempo. Praktisch en direct toepasbaar in je dagelijks leven Begrijpelijke uitleg, zonder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1001","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifechanger.life\/en\/wp-json\/wp\/v2\/pages\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifechanger.life\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifechanger.life\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifechanger.life\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifechanger.life\/en\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":3,"href":"https:\/\/lifechanger.life\/en\/wp-json\/wp\/v2\/pages\/1001\/revisions"}],"predecessor-version":[{"id":1005,"href":"https:\/\/lifechanger.life\/en\/wp-json\/wp\/v2\/pages\/1001\/revisions\/1005"}],"wp:attachment":[{"href":"https:\/\/lifechanger.life\/en\/wp-json\/wp\/v2\/media?parent=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}